keto早餐肉饼香肠丨低碳生酮
Keto Breakfast Sausage
Nutrition Info (Per serving)
Calories: 133
Net Carbs: 0g
Carbs: 0g
Fat: 11g
Protein: 8g
Fiber: 0g
用料
猪绞肉 | 250 G |
茴香种子 | 1/2 茶匙 |
整粒黑胡椒 | 1/2 茶匙 |
海盐 | 1/2 茶匙 |
白胡椒 | 1/4 茶匙 |
大蒜粉 | 1/4 茶匙 |
烟熏辣椒粉 | 1/4 茶匙 |
肉豆蔻粉 | 1/8 茶匙 |
橄榄油/培根脂肪/黄油/酥油 | 1个 汤匙 |
keto早餐肉饼香肠丨低碳生酮的做法
机译凑合看
用研钵和研杵研磨海盐,胡椒粒和茴香,制成香料混合物。
In a mortar and pestle grind the sea salt, peppercorns and fennel to make a spice mix.然后在一个大的搅拌碗中加入一汤匙左右的新鲜香料混合物(步骤一)以及烟熏辣椒粉,白胡椒粉,大蒜粉和肉豆蔻粉。
Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.给所有东西充分混合,然后用环形模具或小甜饼刀切成香肠状。我建议每块香肠约50克肉。您可以根据自己的喜好将它们放大或缩小。
Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.在铸铁煎锅或煎锅中加热烹饪油脂,然后将香肠的每一侧煎至大约3-4分钟,直至完全煮熟。
Heat the cooking fat in a cast iron skillet or frying pan and then pan fry the sausage for about 3-4 minutes on each side till fully cooked.搭配煎蛋或Keto早餐三明治一起享用。
Enjoy them with some fried eggs or in a Keto breakfast sandwich.
小贴士
步骤二可以再加入自己喜欢的香料