Chili-Lime Chicken and Sweet Potato Skillet
http://sweetpeasandsaffron.com/2015/06/chili-lime-chicken-and-sweet-p
A simple, easy and healthy dinner that cooks up all in one pan! Sweet potatoes, chicken, black beans and bell peppers are flavored with chili-powder and lime.
搬运,自留
用料
Chicken Breast | 2块(cut into 1 inch cubes) |
Olive oil | 2 or so tablespoons |
salt | |
pepper | |
big sweet potatos | 1个,切成1cm的cube,大约4cups |
bell peppers | 2, 切小块 |
red onion | 1/2,切小块 |
chili powder | 2 tablespoons |
ground cumin | 2 teaspoon |
chicken stock(鸡汤) | 1 cup |
lime zest | 1 tablespoon |
black beans, drained | 1 can (540mL/18 oz) |
cilantro leaves | garnish |
lime wedges/wheels | ganish |
salt | 1/4 teaspoon |
Chili-Lime Chicken and Sweet Potato Skillet的做法
In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the chicken, and brown (approximately 6 minutes). Don't worry about cooking it right through.
Remove the chicken from the pan and place on a plate.
Add another tablespoon of olive oil to the pan. Add the sweet potato, and cook for 10-12 minutes, until browned. I found it browned better when I didn't stir it too frequently, only every 2-3 minutes.
Add the bell peppers, red onion, chili powder, cumin, salt and chicken stock. Return the chicken to the pan. Stir so that everything is well combined.
Cover and cook for another 10 or so minutes, stirring once or twice. Chicken and sweet potato should be cooked through.
Add the black beans and lime zest, and cook until heated through.
Taste for salt, and add more if needed.
Serve immediately