ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ
็จๆ
| ๅ่ฑ | 2ไธช |
| ๆ้ชจ | 250ๅ |
| ่ฑ่ง | 5-6ๆก |
| ้ฆ่ | 4-5ๆต |
| ็ๆฝ | |
| ้ฃ็ | |
| ่ฑๆฒซ | |
| ็ๅง็ |
ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณ
ๆดๆ้ชจใๆๆ้ชจๆณกๅจๆฐด้๏ผๅ ๅ ฅ็ๆตธๆณกๅป่กๆฐด๐
ๆ่กๆฐดใๆๆ้ชจๆพๅฐๅ็ซไบบ็้ ็ต็ฃ็ไธ็ ฎ๏ผๆไธไธ๏ผ็ญ็ญๆฐดๅผไบๅๆๆ้ชจๆๅบๆฅ๐
![ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ2ๅผ]( "ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ2ๅผ")
็ๆ้ชจใๆๆ้ชจๅ ๅ ฅ็ญๆฐดไธญ๏ผๅ ๅ ฅๅฐ่ฎธ็ๅง็ๅ่ฑๆค๏ผๆพๅฐๅ็ซไบบ็้ ้็ต็ฃ็ไธ็ ฎ30-40mins๐
![ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ3ๅผ]( "ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ3ๅผ")
ๅๅ่ฑ๐ฅใๆ้ดไธๅคงไธๅฐไธคๅชๅ่ฑๅ็๏ผๆ็ งไธชไบบๅฃๅณ๏ผๆๅๆฌข็จ่็็ถ็๏ผไธๅๆฌขๅ็ๅ็ถ
![ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ4ๅผ]( "ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ4ๅผ")
ๅ่ฑ่งใ7-8ๆก่ฑ่งๅๆๅฐๆฎต๐
![ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ5ๅผ]( "ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ5ๅผ")
ๅ้ฆ่ใ4-5็้ฆ่็ๅๆๅฐๆฎต
็ญ้ ๅๆฒน๏ผๅๅ ฅๅๅฅฝ็่ฑ่ฑๅ็ๅงๆซ
ๅ่ฑ่ฑ่ง้ฆ่ๅๅ ฅ็้ ๅ ๏ผๆ้ชจๅ ฅๅ ๏ผๆ็ๆ้ชจ็้ซๆฑค2-3ๅบๅๅ ฅ็้ ไธญ๏ผๅๅๅ ฅๆฐดไธ้ฃๆ้ฝๅนณ๏ผ็ๅฅฝ็ๅญ็้
![ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ6ๅผ]( "ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ6ๅผ")
็ญๆฑคๆฑๅนฒ๏ผๅผๅคง็ซ๏ผๅๅ ฅ็ๆฝไธ่ฒ๏ผๅๅ ฅ็ใ
![ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ7ๅผ]( "ๅ่ฑ๐ฅ่ฑ่ง็ๆ้ชจ็ๅๆณๆญฅ้ชคๅพ๏ผๆไนๅๅฅฝๅ ็ฌฌ7ๅผ")
