Salmon with Pineapple-Avocado Salsa

Serves: 2  |  Serving Size: 1/2 of recipe

Per serving:
Calories:433;
Total Fat: 25g;
Saturated Fat: 6g;
Monounsaturated Fat: 7g;
Cholesterol: 90mg;
Sodium: 155mg;
Carbohydrate: 19g;
Dietary Fiber: 6g;
Sugar: 7g;
Protein: 35g

Nutrition Bonus:
Potassium: 1165mg;
Iron: 11%;
Vitamin A: 15%;
Vitamin C: 41%;
Calcium: 3%

用料  

Salmon with Pineapple-Avocado Salsa的做法  

1. 材料全部切块儿，并在碗中搅拌。静置。

2. 用coconut oil涮锅。把Salmon鱼皮一面朝下。每1/2 inch煎4分钟。当两面皮下变色后再煎1-2分钟。

3. 装盘，浇柠檬汁，盖上1/2的Salsa。点缀Lemon和Cilantro。