墨西哥风味早餐 MEXFAST
菜谱来自，由Ian和Henry创建，他俩致力于研究快捷、健康而又美味的的纯素食谱。菜谱中除译文外，同时附有原文（英文）。如有错误，欢迎指正。
用料
| 混合香辛料 SPICE MIX | |
| 莳萝 Cumin | 1茶匙 |
| 大蒜粉 Garlic Powder | 1茶匙 |
| 盐 Salt | 1茶匙 |
| 姜黄 Turmeric | 1茶匙 |
| 辣椒粉 Cayenne Pepper | 1/2茶匙 |
| 水 Water | 1/3杯 |
| 炒豆腐 SCRAMBLED TOFU | |
| 植物油 Vegetable Oil | 1茶匙 |
| 红洋葱 Red Onion | 1个 |
| 红椒 Red Pepper | 1个 |
| 红尖椒 Red Chilli | 1个 |
| 菠菜 Spinach | 2杯 |
| 老豆腐 Firm Tofu | 1块 |
| 土豆 Potatoes | |
| 煮熟的土豆 Boiled Potatoes | 2杯 |
| 黑豆 Black Beans | 1杯 |
| 大蒜粉 Garlic Powder | 1茶匙 |
| 莳萝 Cumin | 1/2茶匙 |
| 盐 Salt | 一撮 |
墨西哥风味早餐 MEXFAST的做法
把所有混合香料倒入一个碗中混合，制成水状酱，放置一边备用。
Mix all the spice mix ingredients together in a bowl to make a watery sauce, and leave to the side.把洋葱、胡椒粉、辣椒和菠菜放进锅里，煮至变软，然后推到一边。
In a pan, cook the onion, pepper, chilli and spinach until softened, and push to the side.在另一半锅里，把脱水豆腐块弄成小块。
On the other half of the pan, crumble the dried block of tofu into smallish chunks.把碎豆腐拌入蔬菜中，煮几分钟。
Stir the crumbled tofu into the vegetables and cook down for a few minutes.倒入之前制作的香料混合酱，搅拌均匀，然后推到锅的一边。
Pour over the spice mix sauce you made earlier and mix in well, then push to one half of the pan.把所有土豆部分的配料放进碗里混合。
In a bowl, mix all the potato ingredients together.把步骤6中的混合物倒入另一半锅中，盖上盖子，用小火炖10分钟。这样不仅能加热，还能锁住味道，保证豆腐鲜嫩多汁。
Add to the other half of the pan, cover and leave to simmer on a low heat for 10 minutes. This will heat it, lock in all the flavours and keep it juicy.
